What is it? Fermented sweet tea.
How do you ferment it? With a culture called a SCOBY (symbiotic culture of bacteria and yeast). Also known as the "mother" or "mushroom".
What does it taste like? It tastes sweet, vinegary, tangy and carbonated--all depending on how you flavor it!
Who drinks it? People all over the world. It's been consumed supposedly for thousands of years and originated in China.
Why drink it? Kombucha is thought to detox the body, boost the immune system, and supporter a healthy gut, among many other things.
How do you make it? Let me show you!
If you go into any health food store or Whole Foods you can find Kombucha for a crazy high price ranging from 3-5 dollars. That's a ton of money to spend on one drink so I wanted to find out how to brew my own. I'm a member of an awesome "natural mamas" group on Facebook and hearing about their home brews made me curious to try it myself.
The first thing I had to acquire was my SCOBY. You can buy them online from many different sites or use a baby SCOBY that you can get from a friend who brews their own Kombucha. I didn't know anyone who had a baby SCOBY ready and I wanted to make sure I got a high-quality one that was going to last for a long time, so I ordered mine online from Kombucha Kamp.
I anxiously awaited the arrival of my SCOBY and in the meantime gathered all the other tools and ingredients needed for the process:
A large glass container for the brewing vessel. I used 1 gallon.
Pure, filtered water.
Tea-loose or in bags, green or black.
1 cup of started Kombucha.
A cloth to place over your vessel.
A rubberband to hold the cloth in place and to keep fruit flies out.
I followed the recipe outlined on the Kombucha Kamp site and I watched this video as a guide as well. The girl in that one is adorable!
First I boiled 4 cups of water. It says to use purified/bottled water, but from doing my own research and talking to others firsthand I decided to just use the filtered water from my fridge.
Then remove the teas bags and dissolve 1 cup of sugar in the hot tea.
Once it's all dissolved fill the rest of your vessel with cold water. This will bring the tea down to a temperature that is acceptable for the SCOBY. If the water is too hot it could kill the culture! And you don't want to fill the vessel up the entire way because you have to leave space for the SCOBY and starter Kombucha.
Once it's full and at an acceptable temperature, you add in your SCOBY and starter tea. The SCOBY I ordered online came with the 1 cup of starter tea which was helpful because I didn't have to track some down on my own.
|The tea looks lighter here because I moved it to get a better picture with more sunlight.|
|This is what the baby looked like when I took the cloth off.|
After another 7 days or so I tried it again and decided it was ready to be bottled. I used old Kombucha bottles for mine, but you can really use any bottle that you can seal tightly. And you can flavor it with anything that sounds good: fruit, fruit juice, herbs, ginger--really anything! You have to remember to save 2 cups before bottling your tea. This will serve as your starter liquid for your next batch and for a batch if your baby is given to a friend. You can either immediately brew more tea and add your SCOBY to begin the process again or store it in an airtight container until ready.
This time I tried pineapple, blueberries, mint and lime, and plain. My favorite by far was blueberry!
|Where I stored my mother and baby before giving the baby to my mom.|
A few rules I've learned:
Never let metal come in contact with your SCOBY.
Never refrigerate your SCOBY.
Always use clean hands if you touch your SCOBY.
Clean your brewing vessel with only hot water and vinegar, no soap.
If you ever see mold throw your SCOBY away.
I'm having a fun time experimenting with flavors and I plan to continuously brew more kombucha until I either get sick of it or my SCOBY goes bad. It's really simple and I would love to pass along my babies to anyone interested! :) Happy Brewing!